Over and over, throughout the day, we make many little decisions: to work on this, to check email, to go to this website, to respond to messages, to grab a bite to eat, to meditate or exercise or do yoga or have tea or watch a video or push into deep purpose.
Decisions shape our day. They determine whether we’ve had a day of focus and calm and meaningful work, or distraction and procrastination. Do we want to go to distraction? To response mode? To comfort? To avoidance? Absolutely! Remember—stay aware of what you’re doing and when you’re deciding to target learning and engagement with your small fry(ies) 😉